Join Mike Ayalon and I as we talk about habits, the Navy, and Binging Sober. A must for parents with kids off for college.

Let's talk about surviving sexual assault and thriving with Lorilee Binstock.

A news segment where I talk about binging sobriety for a more fulfilling life where you are not constantly on autopilot.

Binge sober with Colleen Ryan-Hensley.

How escapisms impact our lives and mental health.

#BingingSober vs Abstinence: How Redefining Mental Toughness Can Expedite Recovery and Prevent Escapism.

Save the Kids! #BingingSober with Colleen Ryan-Hensley.

It's time we start seeing sobriety as much more than only this or that.

Expert strategies for mental health and mental toughness.