Spotlight with Laurie Hardie Podcast

Spotlighting #BingingSober.

Spotlight with Laurie Hardie Podcast

Colleen Ryan-Hensley talks with Michael Ayalon of the Fraternity Foodie Podcast image of podcast cover

Warm 106.9 Spotlight with Laurie Hardie talks with Colleen Ryan-Hensley about #BingingSober, a practice she used to manage mental health challenges for two decades. It focuses on the value of taking time away from intoxication via mind-numbing, unhealthy escapism in all of its forms - including alcohol, social media, processed food, and more - rather than permanently abstaining from any single habit. The practice emphasizes the replacement of toxic escapisms, or the overuse of potentially toxic escapisms, with natural escapes to support lifelong change and improvements in quality of life.

Follow @colleenryanhensley and #BingingSober on Instagram, FaceBook, TikTok and YouTube.

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