Learn why taking ownership of your healing process is important. Focus on you before relationships with others.
During this interview I was honored to sit down with Laurie Hardie who is the host of the syndicated radio show, Spotlight with Laurie Hardie. Laurie and I talk about why it's important to take ownership of our trauma healing. When it comes to healing, you've got to start with yourself before family and community. Too often, people who are healing from trauma try to repair relationships with others when they themselves must first heal the relationship within.
We also highlight the importance of focusing our energy and effort on things we can control rather than those things outside of our control which can ultimately cause us to become numb and find unhealthy avenues of escape (escapism).
It is important that we recognize how we feel and WHY we feel that way. Being aware of this makes all the difference.
So go ahead, push the play button and dive right in!