WELCOME TO
#BINGINGSOBER
Find us on
Connect with any of this?
What if you Binged on Sober instead?
You binge watch, binge eat, binge drink because it's what you've been taught.
What if you binged on sober instead?
Let's embrace the full meaning of sober—an overall clarity of mind.
It’s about connecting with real life and making time for experiences that truly count.
Join me as we embrace a new kind of binging. One that’s connected to the world around us.
Because here, being sober isn’t just about managing mind-numbing habits—it’s about living life fully and dynamically well,
adapting to each day as it comes.
Wellness is ever-changing, shaped by how you spend your time
& interact with the world.
AWARENESS
Identify your go-to escape methods and how they impact your wellness and your energy for life.
BALANCE
Balance your efforts and energy by integrating mindful practices that promote a steady, fulfilling approach to wellness.
CONTROL
Practice and improve self-regulation over escape methods slowly and intentionally by embracing a more natural state of mind.
What it IS
A state of heightened awareness
A proactive approach to wellness
Rising above mind-numbing habits
An exploration of genuine presence in real life
A conscious choice to differentiate between pleasure and toxic escape
A framework to reduce toxic escapism
About achieving awareness, balance and control
Advocating for mindful indulgence
What it IS NOT
Simply an abstinence from substances or indulgences
A rigid, one-size-fits-all solution
About judging ourselves or others
A denial or rejection of the natural drive to escape
An escape from life’s challenges or difficult emotions
A quick-fix for deeper emotional or psychological challenges
Merely a trend or fleeting movement
Shaming or alienating individuals based on their choices
BE A PART OF THE MOVEMENT!
Sign up to receive insights and inspirations that help you live better, not more emails.
We value your peace and your inbox.
